Coronavirus: Managing Stress, Fear, and Anxiety

Coronavirus: Managing Stress, Fear, and Anxiety

These are confusing, stressful times for all folks . because the coronavirus pandemic affects numerous facets of our society, it also impacts everyone in several ways. The disruptions to lifestyle are already being felt by many, my family included—my son has been sent home from college, my place of worship has closed, and therefore the comforting social gatherings

That sometimes fill my weekends are off-limits. We are all feeling uncertain about what could happen within the coming weeks, as we hope to slow the spread of this pandemic. Feelings of hysteria and uncertainty are completely normal during times like this. Now imagine you're facing this uncertainty and have a mental disease . what proportion tougher must it's to navigate this uncertainty?

Coronavirus




While we all are concerned about the longer term , for those with anxiety disorders, worry could also be all-consuming. For those with schizophrenia, the priority that folks are infectious may contribute to paranoia. And for those with depression, lack of social engagement and disruption in routines could increase symptoms. If you would like support dealing with the events of the previous couple of weeks, there's advice and help available.

The Centers for Disease Control and Prevention (CDC) features a webpage with information on handling fear, anxiety, and stress brought on by the coronavirus pandemic. a neighborhood of this CDC page is specifically geared toward those folks with children, as they will be particularly sensitive to uncertainty. for extra shareable resources for those with children,

see this NPR story, which features an interview with National Institute of psychological state expert Dr. Krystal Lewis. For those with mental illnesses, make certain to continue your treatment regimens. Consider developing an idea for telehealth sessions together with your provider if you (or your provider) are quarantined or must avoid exposures to the general public for any reason.

And, reach bent friends and family for support, virtually if necessary. This last piece of recommendation is basically important for all folks . it's important to understand that social distancing doesn't need to mean social isolation, especially with modern technologies available to several folks .

us strength to weather this difficult passage.

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